Get ready to tantalize your taste buds with our Spicy Peanut Soba Noodles Salad! This culinary delight features a harmonious mix of vibrant veggies such as crunchy bell peppers, crisp cucumbers, and juicy cherry tomatoes. The blend of flavorful herbs like fresh cilantro and zesty mint adds a refreshing twist. And let’s remember the star of the show – the luscious peanut dressing that combines creamy richness with a hint of spice. Each bite promises an explosion of flavors that will leave you craving more.

Whether you’re craving a lively lunch or a satisfying dinner, we’ve got you covered! Dive into a mix of bold flavors and delicious textures. It’s time to spice up your culinary game with this fiery sensation.

Why Will This Dish Capture Your Heart?

People can’t get enough of the Spicy Peanut Soba Noodles Salad. It’s a flavor-packed dish with crisp veggies, aromatic herbs, and crunchy peanuts tossed in a spicy peanut dressing. Adjust the heat level to your liking and enjoy nutritious soba noodles and fresh veggies. It’s versatile and easy to make, perfect for any occasion.

Ingredients

Soba Noodle Salad

• 2 bundles soba noodles (180 g)
• 1 cup finely sliced cabbage
• ½ cup julienned cucumber
• ½ cup julienned carrot
• ¼ cup packed mint leaves minced
• ¼ cup packed cilantro leaves and stems minced
• 3 scallions sliced
• ½ cup roasted peanuts roughly chopped

Spicy Peanut Dressing

• ¼ cup peanut butter
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp hoisin sauce
• 2 tbsp chilli oil or to taste
• 1 garlic clove grated
• 1 tsp freshly grated ginger
• ¼ – ½ cup hot noodle water

Garnish

• Sesame seeds

Instructions

Step 1

To make a delicious salad, chop all the veggies, herbs, and peanuts, then toss them together in a big bowl.

Step 2

Prepare the soba following the instructions on the package.

Step 3

While the soba is cooking, grab about 1/2 cup of the noodle water to use when you’re making the dressing.

Step 4

Combine the peanut butter, rice vinegar, soy sauce, and hoisin sauce in a bowl and whisk to blend.

Step 5

Just add the chili oil, garlic, and ginger to the mixture.

Step 6

Add a couple of tablespoons of the reserved hot water and whisk it in. Keep adding hot water until the dressing reaches the thickness of whipping cream. The amount of water you add will vary depending on the peanut butter you use. Set it aside.

Step 7

Once the soba is done cooking, throw it into the bowl.

Step 8

Add the dressing to the bowl and toss until the noodles and veggies are nicely coated. You should add a few more tablespoons of hot water to help loosen the dressing as you toss everything together.

Step 9

Just sprinkle some sesame seeds on top.

Nutritional Information

Calories………………………………………………………………..350-400 calories (per serving)

Fat…………………………………………………………………………………15-20 grams

Carbohydrates………………………………………………………………………40-50 grams

Protein……………………………………………………………………………….10-15 grams

Fiber………………………………………………………………………………….5-8 grams

Additional Info About Recipe

• Serving Size: This recipe serves about four individuals, making it ideal for sharing with a small group or enjoying with family and friends.

• Prep Time: Plan on spending approximately 15 minutes prepping the ingredients for a smooth and efficient cooking session.

• Cook Time: Cooking the soba noodles and preparing the dressing typically takes around 10-15 minutes, giving you plenty of time to assemble the salad.

• Course: This recipe is perfect as a flavorful main course, offering a well-rounded meal that’s satisfying for lunch or dinner.

• Cuisine: Inspired by Asian culinary traditions, this dish showcases a delightful fusion of flavors and textures, bringing a taste of the vibrant cuisine of the region right to your table.

Salad: A Bowl of Health or Nah?

Such a win for your health! This recipe is seriously nutritious and packed with good stuff like soba noodles, fresh veggies, and peanuts. Let’s know why this dish rocks so much:

Soba Noodles: They’re low-fat and a great source of complex carbs, offering lasting energy without causing blood sugar spikes.

Veggies: Cabbage, cucumber, and carrots bring a mix of vitamins, minerals, and fiber that are great for digestion and overall health.

Peanuts: Loaded with plant-based protein and good fats, peanuts help keep you full and satisfied.

Peanut Dressing: Made with peanut butter, it has a creamy texture and packs key nutrients like protein and healthy fats.

Simply put, this Spicy Peanut Soba Noodle Salad is a nutritious powerhouse that will keep you feeling energized and satisfied. It’s a tasty way to fuel your body with the goodness it deserves.

A Sweet Tip For You

Chill Before Serving

For the tastiest experience, refrigerate the salad for about 30 minutes before serving. This will surely help all the flavors come together and enhance the deliciousness.

Get Your Taste Buds Fired Up With Spicy Peanut Soba Noodle Salad

Get ready to tantalize your taste buds with our Spicy Peanut Soba Noodle Salad! Packed with vibrant veggies, fresh herbs, and a zesty peanut dressing, this dish is a flavor explosion waiting to happen. Whether you’re up for a zesty midday snack or a hearty dinner, this recipe is the darling choice. Step into the world of bold flavors and spice up your culinary repertoire with this fiery sensation.