Would you like to know how to prepare a super healthy and satisfying breakfast? Here’s a recipe that is the food base of many healthy people and that seeks to keep the body in shape.
I already say that you will not see here any of the stuff you are used to hearing, like whole grain breads and light butter. No, for God’s sake, get that out of your head.
The healthy breakfast that we will be presenting here may seem surreal and unbelievable to many, however, if you don’t believe us, we challenge you to take the test for a month and then come and tell us what the result was.
Well, let’s go!
INGREDIENTS
- Coconut oil
- Black coffee without sugar
- Pure natural butter (no light margarine)
- 2 to 3 eggs (preferably free-range)
- 150 grams of the best quality bacon
- half chopped onion
- half a spoon of curry powder
PREPARATION MODE
What we have above are the ingredients that simulate a popular breakfast combination, like bread with coffee. However, you will eat healthy, slimming foods, that will keep you full for hours.
First, let’s prepare our liquid. In a blender or processor place two tablespoons of coconut oil together with a spoon of butter. Then add a cup of hot, unsweetened black coffee and blend until creamy.
There, in that first moment, we have our “cappuccino”. Although you find it strange and find it a little bitter because you are used to sugar, I guarantee that it is only because your brain is used to things that need sugar. But in a few days, you will notice the pure taste of coffee and will no longer want to know about sugar. However, if you still feel the need to sweeten your drink, then use natural sweeteners based on stevia.
Now let’s make our stir to have what to eat to accompany the “cappuccino”. In a frying pan place one to two tablespoons of olive oil, coconut oil, or lard. Your choice, but NO vegetable oil. While heating the pan, break the eggs and stir them on a plate with the fork, add salt to taste, and the curry powder.
With your chosen fat hot in the skillet, place the diced bacon and leave for a while until they are toasted. At this point you can already put the cut onions also so that they are well cooked. Then just add the scrambled eggs in the frying pan, stir and in a few moments you will be ready.
Help yourself with your scrambled eggs and cappuccino and feel satiated for hours with a delicious healthy breakfast that will help you lose weight.
