Understanding the DASH Diet The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. What is the DASH Diet? The DASH diet is ...
Veggie Pot Pie Recipe Craving comfort food but want to keep it healthy? Our Veggie Pot Pie Recipe is the perfect solution. It’s a delicious, satisfying dish that doesn’t compromise on health. What is a Pot Pie? The pot pie, a staple of comfort food in many cultures, is a savory dish that warms the heart and satisfies the stomach. ...
If you’re an avid food lover, chances are you have tried out some of the most popular recipes, everything from home-cooked to restaurant-inspired. Whether you decide to make your own version of any of these recipes, or simply want to learn how to make some at home, this is the post for you. If you want to make a delicious ...
This Cheddars Honey Dijon Chicken Recipe is one of my favorites. It’s simple, delicious, and perfect for a family dinner or a quick weeknight dinner. It’s a great recipe to use in a pressure cooker, and it’s a delicious way to use up a summer’s worth of honey. We all know that cooking is one of the most integral parts ...
These dash diet shrimp tacos are a perfect weeknight recipe and do not take any time at all and are very filling. What is the Dash Diet? The DASH Diet isn’t technically a “Diet” of sorts but just more so a better way to eat. DASH stands for Dietary Approaches to Stop Hypertension. This is more focused on reducing the ...
This Spring Roll Recipe is EASY We all like spring rolls and sometimes we don’t want to get in the car, go down to a local restaurant and get some. We would rather make them at home. This Easy and Healthy Spring Roll Recipe is a great one and it had minimal ingredients to make these mini burrito like golden ...
How to Make A Great Tasting Healthy Nachos Recipe Nachos are one of the most popular and delicious snacks around, but they are also notorious for being high in calories, fat, and sodium. If you love nachos but want to enjoy them without guilt, don’t worry! There are many ways to make healthy nachos that taste amazing and are good ...
Today I want to share with you one of my favorite DASH Diet Shrimp and Broccoli pasta recipe that is easy, delicious, and perfect for any occasion. It’s shrimp and broccoli with fettuccini and lemon cream sauce, and it’s a dish that will make you feel like you’re eating at a fancy restaurant without breaking the bank. I just created ...
