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–+ servings
Overhead shot of a beautifully plated roasted chickpea hummus bowl with golden crispy chickpeas, rainbow vegetables, and creamy hummus on a white ceramic bowl with a linen napkin and fresh herbs

Roasted Chickpea and Vegetable Hummus Bowls

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 2 cans chickpeas 15 oz each, drained, rinsed, and thoroughly dried
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper adjust to taste
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1 can chickpeas 15 oz, drained and rinsed, liquid reserved
  • 1/4 cup tahini high quality, well stirred
  • 3 tablespoons fresh lemon juice about 1 large lemon
  • 2 cloves garlic roughly chopped
  • 3 tablespoons olive oil extra virgin, plus more for serving
  • 3-4 tablespoons reserved chickpea liquid or ice water to achieve smooth consistency
  • 3/4 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon ground cumin
  • 1 cup cherry tomatoes halved
  • 1 medium English cucumber diced
  • 1 large roasted red bell pepper sliced, from jar or homemade
  • 1/2 cup Kalamata olives pitted and halved
  • 1/4 small red onion thinly sliced
  • 1/4 cup fresh flat-leaf parsley roughly chopped
  • 2 tablespoons fresh mint leaves torn
  • 4 tablespoons olive oil for drizzling to finish
  • 1 teaspoon smoked paprika for garnish
  • 2 tablespoons toasted pine nuts optional
  • 4 wedges lemon for serving
  • 4 pieces warm pita bread or flatbread optional, for serving

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
  • Drain and rinse two cans of chickpeas. Spread them on a clean kitchen towel and pat completely dry, rubbing gently to remove any loose skins. Let them air dry for an additional 10 minutes — this step is critical for maximum crispiness.
  • Transfer the dried chickpeas to the prepared baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat evenly. Spread into a single layer with space between each chickpea.
  • Roast for 20 minutes, then remove the pan from the oven and shake to redistribute. Sprinkle the smoked paprika, cumin, garlic powder, cayenne, salt, and pepper over the chickpeas and toss to coat.
  • Return to the oven and roast for another 10-15 minutes, or until the chickpeas are deeply golden, audibly crunchy, and fragrant. Watch carefully in the last few minutes to prevent burning. Remove from the oven and let cool on the pan.
  • While the chickpeas roast, prepare the hummus. Add the tahini and lemon juice to the bowl of a food processor and process for 1 full minute until lightened in color and slightly whipped.
  • Add the garlic and olive oil to the tahini mixture and process for another 30 seconds until combined.
  • Add the drained chickpeas, cumin, and salt. Process for 3-4 minutes, stopping occasionally to scrape down the sides. With the processor running, drizzle in the reserved chickpea liquid or ice water one tablespoon at a time until the hummus reaches a silky, smooth, pourable-but-spreadable consistency.
  • Taste and adjust seasoning — add more lemon juice, salt, or garlic as needed. Transfer to a bowl, cover, and refrigerate until ready to serve. The hummus can be made up to 5 days ahead.
  • Halve the cherry tomatoes, dice the cucumber, slice the roasted red pepper, halve the olives, and thinly slice the red onion. Arrange them in separate small bowls or on a cutting board.
  • Roughly chop the parsley and tear the fresh mint leaves. Set aside for garnishing.
  • For each bowl, use the back of a large spoon to spread a generous 1/2 cup portion of hummus across the bottom and up the sides of a wide, shallow bowl, creating a well in the center.
  • Arrange the fresh vegetables — cherry tomatoes, cucumber, roasted pepper, olives, and red onion — over and around the hummus.
  • Top generously with the warm crispy roasted chickpeas.
  • Drizzle each bowl with extra virgin olive oil, dust lightly with smoked paprika, and scatter the fresh parsley, mint, and pine nuts (if using) over everything.
  • Serve immediately with a lemon wedge on the side and warm pita or flatbread if desired. Encourage diners to squeeze the lemon over everything just before eating.

Notes

Storage: Store the hummus, roasted chickpeas, and vegetables separately. Hummus keeps refrigerated for up to 5 days. Roasted chickpeas are best stored at room temperature in a loosely covered bowl for up to 2 days — do not seal airtight or refrigerate or they will lose their crunch. Revive softened chickpeas in a 375°F oven for 5 minutes. Make it a grain bowl: Add a scoop of cooked farro, quinoa, or couscous underneath the hummus for extra staying power. For extra-smooth hummus: Remove the thin skins from the chickpeas before blending. It takes about 10 extra minutes but yields noticeably silkier results. Spice level: Reduce or omit the cayenne for a mild version suitable for all heat tolerances.
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