Normally when we think of superfoods, we think of broccoli, we think of collard greens, we think of all our fruits and veggies, we don’t typically think of liver. But the crazy thing is that liver is quite honestly probably one of the most powerful superfoods that you could consume.
It doesn’t just have your vitamins and minerals, but it also contains one particular fat-soluble antioxidant that is extremely important to not only your eyesight but just about every other hormonal function in your body as well.
The coolest thing we have to look at with beef liver is that it’s a very high-quality protein. Normally when you’re looking at a 100 gram serving of beef liver, you’re gonna have between 25 and 30 grams of protein and only three to four grams of fat. this is the best source of protein.
But you’re also getting all nine essential amino acids that you would ultimately need to build muscle. People typically think that if they’re gonna consume organ meat, that they’re not gonna get the full muscle building potential, or the amino acid profile that they would normally get from consuming skeletal muscle meat.
The reality is, you actually get all that and then some. You see, in that same 100 grams serving of liver, you’re also gonna have 1176% of your daily recommended intake of vitamin B12. Vitamin B12 is critical when it comes down to creating red blood cells and actually delivering energy. Then you’re also gonna have 634% of your daily value of vitamin A.
How To Cook Liver
I’m gonna share with you how to cook liver and make it delicious. we can make spicy beef liver. It’s so easy and straightforward. This superbly recipe is not too hot but nonetheless full of flavor.
How To Cook Beef Liver
Ingredients
- 1/2 kg beef liver
- 4 qt onions (medium size)
- 1 cup cooking oil
- 1 tbsp whole spices
- 1 tbsp coriander powder
- 1 cup curd
- 2 tbsp coriander (for garnish)
- 4 qt green chili (chopped)
- 1 qt tomato (chopped)
- 2 tbsp garlic paste
- 1 tbsp red chili powder
- 1 tbsp turmeric powder
- 1/2 tbsp salt
Instructions
- Put the large pan on the stove and turn on, add onions and cook until it is beginning to golden brown.
- Add the beef liver and saute about for 5 min.
- Add the garlic paste and whole spices and cook for about 2 min.
- Add the tomatoes, green chili, red chili powder, turmeric powder, salt and cook for about 3 min.
- Add the curd and cook for about 5 min until the liver sauteed well.
- Add ½ water and cook until the whole water dries and saute well.
- Add the Coriander for garnish and cook for about 1 min.
- Spicy beef liver is ready, Enjoy it with family.
