Egg White Bites Recipe

Say hello to egg whites in a novel way! Start your day with protein-rich egg white bites Recipe and boost your morning mood with these wholesome little buddies.

Are you tired of eating the same boring breakfast daily? Lighten up your weekend mornings with the toothsome egg white bites.

These are loaded with egg white protein and three different types of cheese: feta cheese, cottage cheese, and mozzarella. They make the proteinaceous breakfast velvety and rich. 

With all this, you also get some fiber and iron from egg white bites. The spinach is in here to make up for the vegetable part of your diet.

All in all, the tiny egg white bites are full of nutrition, really delicious, and a unique option to serve your breakfast. 

Make yourself feel delighted and special with this recipe. Let’s try!

How to Make Egg White Bites?

Egg white bites are loaded with egg whites and different types of cheeses. First, preheat the oven and spray your mold with non-stick spray. Then blend cottage cheese, feta cheese, mozzarella cheese, and egg whites in a blender to get a mixture with smooth consistency. 

Add some chopped spinach and finely diced red pepper to the muffin cups. Then fill them with cheese mixture. Add some salt and pepper. Place in the oven and pour boiling water on the baking sheet. Bake for half an hour or wait until the whites are solidified enough. Take out and serve. It takes 40 minutes to get this recipe ready.

Ingredients for Egg White Bites Recipe

To make Egg White Bites, you need the following ingredients:

• Egg whites = a 16 oz carton
• Finely chopped spinach = ½ cup
• Whole milk cottage cheese = ½ cup
• Roasted red pepper = ¼ cup (finely diced)
• Shredded mozzarella cheese = ½ cup
• Crumbled feta cheese = ¼ cup
• Boiling water
• Cooking spray
• Salt = to taste
• Black pepper = to taste

Step-by-Step Guide for Making Egg White Bites Recipe

Follow this step-by-step guide to make Egg White Bites:

Step 1

Firstly, preheat the oven. Keep the temperature to 350 degrees Fahrenheit. Spray a silicone muffin tray with non-stick baking spray. Use a 12-cup muffin tray. After spraying, place it on a baking sheet.

Step 2

Take a blender and add cottage cheese, mozzarella cheese, feta cheese, and egg whites. Blend them so that you get a bubbly and fine mixture. It can take 30-40 seconds.

Step 3 

Fill the silicone cups with divided portions of pepper and spinach. Then fill egg white and cheese mixture on the top. Fill just slightly below the top edge of the cup. Sprinkle some salt and black pepper according to your taste preference.

Step 4

Transfer the baking sheet to the preheated oven. Use the middle rack of the oven.

Step 5

Then pour some boiling water into the baking tray. Keep its level about half the level of silicone liners.

Step 6

Bake for about 30 minutes and observe until the top of the egg whites looks cooked and firm. Bake more if needed. Then take out the tray. Let it cool for 5 minutes. Take out the egg bites from the muffin tray and serve. Bon Appetit!

Recipe Notes

• You can also brush the muffin cups with oil if the spray is unavailable.
• If you want, you can first whisk the egg whites separately and then add cheese and blend.
• Do not overflow the cups. Otherwise, the egg whites will not have room to cook properly.
• When you have filled the cups, gently tap them from the edge to remove any air bubbles. 
• You can also add other vegetables. You may want them to saute or lightly cook because it will remove the extra moisture from them and bring the best and rich flavor after baking.

FAQs

Can egg white bites be served cold?

The egg white bites are best enjoyed warm, but you can also serve them cooled down or even chilled if you like them that way.

Can I eat egg white bites if I am on a keto diet?

This is a keto-friendly recipe. However, if you suspect some ingredient, you can replace that with the keto ingredient.

What to use as a mold if I don’t have silicone molds?

You can also use muffin tins or cups as a mold for making egg white bites.

Can I freeze the egg white bites?

Properly cooked egg white bites can be frozen in an airtight box. Just thaw and reheat them before consuming them.

Closing

Egg white bites are extravagantly good to kickstart your day. Their recipe is simple and you can also try them for variations like adding some other vegetables.

It makes them a perfect meal that will keep you full and delighted all day long. With their simplicity, you ought to try them. They are irresistible.

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