1scoopvanilla whey protein powderabout 30g; plant-based protein works too
1tspbaking powder
1/2tspbaking soda
1 1/2tsppumpkin pie spice
1/2tspground cinnamon
1/4tspfine sea salt
Wet Ingredients
1/2cuppure pumpkin pureenot pumpkin pie filling
1/2cupplain Greek yogurtfull-fat or 2% recommended
2large eggs
1/3cupmilkdairy or unsweetened non-dairy
1tbsppure maple syrupor honey
1tsppure vanilla extract
For Cooking
1tspcoconut oil or butterfor greasing the pan
Optional Toppings
1/4cupplain Greek yogurt
2tbsppure maple syrup
2tbsppumpkin seeds
fresh berriesoptional
Get Recipe Ingredients
Instructions
Mix the Batter
In a large bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt until well combined.
In a separate smaller bowl, whisk together the pumpkin puree, Greek yogurt, eggs, milk, maple syrup, and vanilla extract until smooth and uniform.
Pour the wet ingredients into the dry ingredients and stir gently with a spatula until just combined. Do not overmix — a few small lumps are perfectly fine and will result in fluffier pancakes. Let the batter rest for 5 minutes to thicken slightly.
Cook the Pancakes
Heat a large non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil or butter and swirl to coat the surface evenly.
Using a 1/4 cup scoop or ladle, pour batter onto the hot skillet. Gently spread it into a circle about 4 inches wide if needed. Cook 2–3 pancakes at a time, being careful not to crowd the pan.
Cook for 2–3 minutes, until bubbles begin to form across the surface and the edges look set and no longer glossy. Carefully flip with a spatula and cook for an additional 1–2 minutes until the second side is golden brown.
Transfer to a plate and repeat with the remaining batter, adding a small amount of oil between batches as needed. Keep finished pancakes warm in a 200°F oven while you cook the rest.
Serve
Stack 3–4 pancakes per serving and top with a dollop of plain Greek yogurt, a drizzle of pure maple syrup, a sprinkle of pumpkin seeds, and fresh berries if desired. Serve immediately and enjoy!
Notes
STORAGE: Refrigerate leftover pancakes in an airtight container (with parchment between each) for up to 4 days. Freeze for up to 3 months — reheat straight from frozen in the toaster for 1–2 minutes.MEAL PREP TIP: Double the batch on Sunday and freeze for quick weekday breakfasts.DAIRY-FREE: Swap whey for plant-based vanilla protein powder and use coconut yogurt + oat milk.BATTER CONSISTENCY: Different protein powders absorb liquid differently. If batter is too thick, add milk 1 tbsp at a time. If too thin, let rest an extra 5 minutes.DO NOT OVERMIX — this is the #1 key to fluffy pancakes. Stir just until combined.