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–+ servings
Aromatic chicken biryani served in traditional bowl with garnishes of fresh herbs, fried onions, and colorful saffron rice layers beautifully displayed

Healthy Chicken Biryani

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Prep Time 45 minutes
Cook Time 1 hour 15 minutes
Total Time 2 hours
Servings 6 servings

Ingredients
  

  • 2 lbs chicken thighs bone-in, skin removed
  • 1 cup Greek yogurt plain, whole milk
  • 2 tbsp ginger-garlic paste fresh
  • 1 tsp turmeric powder
  • 1 tbsp garam masala divided
  • 1 tsp red chili powder
  • 2 cups basmati rice soaked 30 minutes
  • 4 cups chicken broth low sodium
  • 6 whole green cardamom pods
  • 2 whole bay leaves
  • 1 stick cinnamon 2-inch piece
  • 4 whole cloves
  • 1/4 cup ghee divided
  • 2 large onions thinly sliced
  • 1/4 cup warm milk
  • 1/2 tsp saffron threads
  • 1/4 cup fresh mint chopped
  • 1/4 cup fresh cilantro chopped
  • 2 tsp salt or to taste

Instructions
 

  • In a large bowl, combine chicken thighs with Greek yogurt, ginger-garlic paste, turmeric, 1/2 tablespoon garam masala, chili powder, and 1 teaspoon salt. Mix well to coat evenly. Cover and marinate for at least 2 hours or overnight in refrigerator.
  • Soak saffron threads in warm milk and set aside. Drain and rinse the soaked basmati rice until water runs clear.
  • Heat 2 tablespoons ghee in a heavy-bottomed pot over medium heat. Add sliced onions and cook until deep golden brown and caramelized, about 15-20 minutes. Remove half the onions and set aside for garnish.
  • Add marinated chicken to the pot with remaining onions. Cook over medium-high heat for 8-10 minutes, turning pieces to brown on all sides. The chicken should be about 80% cooked through.
  • In a separate large pot, bring chicken broth to a boil. Add cardamom pods, bay leaves, cinnamon stick, cloves, and remaining salt. Add the drained rice and cook for 5-7 minutes until rice is 70% cooked (still has a slight bite). Drain rice, reserving 1/2 cup of the cooking liquid.
  • Layer the partially cooked rice over the chicken in the first pot. Sprinkle with remaining garam masala, saffron milk, fresh mint, cilantro, and reserved caramelized onions. Dot with remaining ghee.
  • Cover the pot tightly with aluminum foil, then place the lid on top. Cook on high heat for 3-4 minutes until steam forms, then reduce to lowest heat setting. Cook for 45 minutes without lifting the lid.
  • Turn off heat and let rest for 10 minutes without opening. Gently mix layers before serving, garnish with additional fresh herbs if desired.

Notes

For best results, use a heavy-bottomed pot to prevent burning. The dish can be made ahead and reheated gently in a 300°F oven. If rice seems dry when reheating, add a splash of warm broth.
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