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A stunning bowl of silky butternut squash soup garnished with a swirl of cream, crispy sage leaves, and a crack of black pepper, photographed overhead on a dark linen napkin with a rustic wooden spoon beside it

Butternut Squash Soup

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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4 servings

Ingredients
  

  • 1 large butternut squash about 3 lbs, halved lengthwise and seeds removed
  • 2 tablespoons olive oil divided
  • 1 medium yellow onion roughly chopped
  • 4 cloves garlic smashed and peeled
  • 4 cups vegetable or chicken broth good quality, low sodium
  • 3 tablespoons heavy cream plus more for garnish; or sub full-fat coconut milk
  • 1/4 teaspoon freshly grated nutmeg
  • 1 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon black pepper freshly cracked
  • 2 tablespoons unsalted butter
  • 12 leaves fresh sage patted dry
  • 2 tablespoons toasted pepitas optional but recommended

Instructions
 

  • Preheat your oven to 400°F (205°C). Place the halved butternut squash cut-side up on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
  • Flip the squash cut-side down and roast for 45 to 50 minutes, until the flesh is completely tender when pierced with a fork and the cut surface is deeply golden and caramelized. Remove from oven and let cool for 10 minutes, then scoop the flesh out of the skin and set aside.
  • In a large heavy-bottomed pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, for 6 to 8 minutes until softened and translucent.
  • Add the smashed garlic cloves and cook for another 1 to 2 minutes until fragrant, being careful not to let it brown.
  • Add the roasted squash flesh to the pot along with the broth. Stir to combine and bring to a gentle simmer over medium heat. Simmer for 10 minutes to let the flavors meld.
  • Using an immersion blender, blend the soup directly in the pot until completely smooth and silky. Alternatively, transfer in batches to a blender (never more than half full), vent the lid, and blend until silky. Return to the pot.
  • Stir in the heavy cream and freshly grated nutmeg. Taste and adjust seasoning with additional salt, pepper, or a small squeeze of lemon juice to brighten. Keep warm on low heat while you prepare the garnish.
  • In a small skillet, melt the butter over medium heat. Once it begins to foam, add the sage leaves in a single layer. Fry for 30 to 60 seconds per side until the leaves are crisp and the butter is beginning to turn golden brown and fragrant. Remove the sage to a paper towel-lined plate immediately.
  • Ladle the soup into bowls. Swirl in a small amount of additional cream, top with 2 to 3 crispy sage leaves, a sprinkle of toasted pepitas if using, and a crack of fresh black pepper. Serve immediately.

Notes

Storage: Refrigerate in an airtight container for up to 4 days. Freeze for up to 3 months — freeze before adding cream, then stir in fresh cream when reheating. Reheat gently over medium-low heat with a splash of broth to loosen. Dairy-free: Substitute full-fat coconut milk for the heavy cream and use olive oil instead of butter for the sage garnish. For deeper flavor: Add half a tart apple to the roasting pan alongside the squash — it adds a gentle fruity brightness.
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